Recreational

The Recreational stream is offered to those who want to experience the FUN of Rhythmic Gymnastics (RG).
The main focus is to introduce girls and women to this wonderful and graceful sport through weekly classes in 6-7 week sessions throughout the year. You can register for just one session or for the whole year!

All classes incorporate a small introduction to ballet, warm-up, stretching, musicality, coordination practice, and light acrobatics. Each week we practice with a new Rhythmic Gymnastics hand-apparatus (balls, hoops, ropes, ribbons, and scarves) and learn both basic object manipulation and gymnastics-specific skills! We focus on the Active Start 4 Life program as well as Long-Term Athlete Development.

Performances: As we are still in covid-19 mitigating times, in lieu of our annual Winter and Year End Shows, we will be holding a fun "OPEN CLASS/Mini-Show" for Family & Friends on the last regular class day of each session!

See full description of classes below.

Recreational Schedule

Need help with funding?

Be sure to check if the following subsidies may help!

  1. Canadian Tire JumpStart 
  2. KidSport

Additional Protective Measures during Covid-19

  • To facilitate cleaning and physical distancing, classes have been scheduled to allow a 5-10min break in between groups.
  • Our ERGC Rhythmic Gymnastics Carpets will be cleaned according to the RGA Carpet Sanitization Guidelines.
  • ERGC Apparatus used for recreational classes (balls, hoops, ropes, ribbons, and scarves) will be sanitized between groups and alternated so that no two back-to-back groups use the same apparatus within a 24-hour period
  • Daily Covid-19 Screening is required by ALL participants (Gymnasts & Coaches)
  • For Full Information, click here: COVID-19 Safety Plan + Policies & Procedures

Recreational Fees - Early Fall Session

Recreational Fees - Late Fall Session

Class Descriptions & What to Wear/Bring

Recreational Ages 3-4 (Parent & Tot)

  • Length of weekly class: 30 min
  • Performances: None
  • Bring: Yoga Mat & Filled water bottle (recommended - no drinking fountain available)
  • Attire for Class:
    • Gymnasts & Parents/Guardians must arrive ready in athletic clothes or leotards & leggings. Socks recommended.
    • Hair pulled back and secured away from the face. No dangling jewelry, No Gum. No shoes.

Recreational Ages 4-5

  • Length of weekly class: 45 min
  • Performances: Last class of each session will be an OPEN CLASS for parents/guardians to watch!
  • Progress Reports: PRISM Report Cards + Badges in March (Winter Session).
  • Bring: Yoga Mat & Filled water bottle (recommended - no drinking fountain available)
  • Attire for Class:
    • Body: Light-pink short-sleeve leotard OR plain solid White T-Shirt + Black Shorts (available at any dancewear store or Walmart, Superstore)
    • Feet: Rhythmic Gymnastics half-slippers, grippy socks or bare feet.
    • Hair pulled back and secured away from the face. No dangling jewelry. No Gum. No Shoes.

Recreational Ages 5-7, 7+

  • Length of weekly class: 55 min
  • Performances: Last class of each session will be an OPEN CLASS for parents/guardians to watch!
  • Progress Reports: PRISM Report Cards + Badges in March (Winter Session).
  • Bring: Yoga Mat & Filled water bottle (recommended - no drinking fountain available)
  • Attire for Class:
    • Body: Royal-blue Mondor long-sleeve (style 40097, 41097) available at On Stage (7620 Gateway Blvd NW [United Cycle]; 780-432-7998) or Adajio (15379 Castle Downs Rd NW; 780-457-0006) OR plain solid White T-Shirt + Black Shorts instead of leotard.
    • Feet: Rhythmic Gymnastics half-slippers, grippy socks or bare feet.
    • Hair pulled back and secured away from the face. No dangling jewelry. No Gum. No Shoes.

Advanced Rec Ages 5+ **by coach approval only**

  • Length of weekly class: 1h15 min
  • Performances: Last class of each session will be an OPEN CLASS for parents/guardians to watch!
  • Progress Reports: PRISM Report Cards + Badges in March (Winter Session).
  • Bring: Yoga Mat & Filled water bottle (recommended - no drinking fountain available)
  • Attire for Class:
    • Body: Royal-blue Mondor long-sleeve (style 40097, 41097) available at On Stage (7620 Gateway Blvd NW [United Cycle]; 780-432-7998) or Adajio (15379 Castle Downs Rd NW; 780-457-0006) OR plain solid White T-Shirt + Black Shorts instead of leotard.
    • Feet: Rhythmic Gymnastics half-slippers, grippy socks or bare feet.
    • Hair pulled back and secured away from the face. No dangling jewelry. No Gum. No Shoes.
Recreational Class

Recreational 2021-2022 Terms & Conditions

Please refer to our Terms & Conditions page.

Recreational Class
Recreational Class
Recreational Class